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Stress Management: Sleep, Eat, Move, Repeat

Stress Management: Sleep, Eat, Move, Repeat

Business Training

Wednesday, October 10 | 11:30 a.m. to 1 p.m.
Courtyard by Marriott, Moorhead

We all have stress from many sources. The physical stress of work or exercise. The emotional stress of an ever-growing demand on your time form both your work and family. The chemical stress on our body from an environment that is becoming more polluted and eating habits that we know could use some work. There seem to be thousands of fix-alls and snake oils being sold to make our lives better, but what if we already had access to what we need to increase our body’s ability to handle stress when needed and decrease the harmful side effects stress puts on us? We do. At this session, you’ll learn a step-by-step approach to managing life’s biggest stressors and take back control of your well-being.

Dr. Chris Dockter will share how to maximize your body’s ability to handle the three foundational pillars to stress: sleep, eating and movement. If you’re a busy adult and want to maximize your ability to handle the curve balls life throws your way and be the best version of yourself, make sure to join us for this training.

Christopher Dockter, Doctor of Chiropractic/Owner, Venture Chiropractic
Christopher Dockter
Doctor of Chiropractic/Owner
Venture Chiropractic
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About the presenter
Dr. Chris is passionate about helping individuals and athletes be their best. He is one of 1,500 Certified Chiropractic Extremity Practitioner nationwide. As a CCEP, Dr. Chris is trained to pinpoint and treat root causes to recurring pain in the spine and extremities. He is equipped to successfully treat TMJ, elbows, knees, ankles, shin splints, wrists, and foot and gait mechanics and other ailments. He is also certified in sports performance, FAKTR protocol (an instrument assisted soft tissue mobilization technique), sports and general nutrition, and post-concussion management. He enjoys assisting patients in reduce their pain and improve their function through adjustments, proper exercise and rehab to get back to the activities they enjoy. He employs a hands-on approach to achieve your health goals. Dr. Chris is a member of the North Dakota Chiropractic Association, and the American Chiropractic Association, and Foundation for Chiropractic Progress.

This training qualifies for 2 CPE credits for the ND CPA Society.

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REGISTRATION (includes lunch)
Chamber Members: $30 per person in advance | $35 at the door
Non-Members: $40 in advance | $45 at the door

PROGRAM SPONSORS
Bethany Retirement Living   Forum Communications Printing   Gate City Bank   

SUPPORTING SPONSORS
Consolidated Communications | Discovery Benefits | GOLDMARK Property Management
Moore Engineering | Wanzek Construction, Inc.

EVENT PRODUCTION SPONSOR
livewire
 

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10/10/2018 11:30 AM TO 1:00 PM

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Courtyard by Marriott Fargo-Moorhead
1080 28th Avenue South
Moorhead, MN 56560

Phone:
218.233.1100
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