Journeying Through Grief is a series of classes designed for those who are recently bereaved. It is intended for adults 18 years and older who have experienced the recent loss of a loved one. The sessions will help you better understand the grief process, explore methods of self-care, and embrace and carry memories with you as you move forward. This class is free, but pre-registration is required.
• A series of three classes held Thursdays, Oct. 19 and 26 and Nov. 2 from 6-8 p.m.
• Hospice of the Red River Valley office, 1701 38th St. S., Fargo (Use west door)
• Pre-registration required by Oct. 13, call (800) 237-4629